Richard ODell 5x500m/2:00r row
2,500m
Meters
10:34.1
Time
2:06.8
Pace
155
Calories
157
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 20:34.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
April 19, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.1 | 2,500m | 2:06.8 | 172 | 890 | 32 | 157 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 147 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 154 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 159 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 33 | 159 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 33 | 168 |
| r122m |