Richard ODell 10000m row
10,000m
Meters
48:53.4
Time
2:26.6
Pace
553
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
April 20, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.4 | 10,000m | 2:26.6 | 111 | 681 | 29 | 150 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 28 | 131 |
| 9:50.4 | 4,000m | 2:27.6 | 109 | 674 | 29 | 141 |
| 9:48.1 | 6,000m | 2:27.0 | 110 | 679 | 30 | 153 |
| 9:44.6 | 8,000m | 2:26.1 | 112 | 685 | 30 | 162 |
| 9:37.4 | 10,000m | 2:24.3 | 116 | 700 | 31 | 167 |