Richard ODell 34:25 row
7,004m
Meters
34:25.8
Time
2:27.4
Pace
385
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
April 21, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.8 | 7,004m | 2:27.4 | 109 | 675 | 29 | 144 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 28 | 130 |
| 19:44.6 | 2,000m | 2:27.7 | 109 | 673 | 29 | 140 |
| 29:32.8 | 2,000m | 2:27.0 | 110 | 678 | 30 | 152 |
| 34:25.9 | 1,004m | 2:25.9 | 113 | 687 | 30 | 155 |