Richard ODell 10000m row
10,000m
Meters
48:53.7
Time
2:26.6
Pace
553
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
April 22, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.7 | 10,000m | 2:26.6 | 111 | 681 | 29 | 140 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 27 | 123 |
| 9:51.5 | 4,000m | 2:27.8 | 108 | 672 | 29 | 129 |
| 9:49.0 | 6,000m | 2:27.2 | 110 | 677 | 30 | 141 |
| 9:43.6 | 8,000m | 2:25.9 | 113 | 687 | 31 | 151 |
| 9:35.1 | 10,000m | 2:23.7 | 118 | 705 | 32 | 160 |