Richard ODell 10000m row
10,000m
Meters
48:45.6
Time
2:26.2
Pace
554
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
April 24, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.6 | 10,000m | 2:26.2 | 112 | 684 | 30 | 150 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 28 | 129 |
| 9:48.2 | 4,000m | 2:27.0 | 110 | 678 | 30 | 142 |
| 9:45.3 | 6,000m | 2:26.3 | 112 | 684 | 31 | 151 |
| 9:43.7 | 8,000m | 2:25.9 | 113 | 687 | 31 | 159 |
| 9:34.5 | 10,000m | 2:23.6 | 118 | 706 | 32 | 169 |