Richard ODell 5x500m/2:00r row
2,500m
Meters
10:28.4
Time
2:05.6
Pace
155
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 20:28.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
April 28, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 2,500m | 2:05.6 | 176 | 906 | 32 | 147 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | 136 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | 145 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 150 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | 153 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 34 | 155 |
| r120m |