Richard ODell 10000m row
10,000m
Meters
49:16.0
Time
2:27.8
Pace
550
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
April 29, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.0 | 10,000m | 2:27.8 | 108 | 673 | 30 | 136 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 29 | 122 |
| 9:54.7 | 4,000m | 2:28.6 | 107 | 666 | 30 | 129 |
| 9:53.6 | 6,000m | 2:28.4 | 107 | 668 | 31 | 135 |
| 9:49.9 | 8,000m | 2:27.4 | 109 | 675 | 32 | 143 |
| 9:40.4 | 10,000m | 2:25.1 | 115 | 694 | 32 | 154 |