Richard ODell 10000m row
10,000
Meters
49:26.3
Time
2:28.3
Pace
549
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
April 25, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.3 | 10,000 | 2:28.3 | 107 | 666 | 549 | 29 | 134 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 656 | 109 | 28 | 118 |
| 9:53.1 | 4,000 | 2:28.2 | 107 | 667 | 110 | 30 | 127 |
| 9:53.4 | 6,000 | 2:28.3 | 107 | 667 | 110 | 30 | 134 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 668 | 110 | 31 | 143 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 670 | 110 | 31 | 148 |