Richard ODell 1:00:04 row
12,080m
Meters
1:00:04.7
Time
2:29.2
Pace
660
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
April 30, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 12,080m | 2:29.2 | 105 | 662 | 31 | 136 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 29 | 112 |
| 20:00.0 | 1,992m | 2:30.6 | 102 | 652 | 31 | 119 |
| 30:00.0 | 2,002m | 2:29.8 | 104 | 657 | 32 | 128 |
| 40:00.0 | 2,011m | 2:29.1 | 105 | 662 | 32 | 136 |
| 50:00.0 | 2,032m | 2:27.6 | 109 | 674 | 32 | 145 |
| 1:00:00.0 | 2,055m | 2:25.9 | 112 | 687 | 33 | 155 |
| 1:00:04.7 | 11m | 3:33.6 | 36 | 423 | 158 |