Richard ODell 10000m row
10,000m
Meters
48:11.3
Time
2:24.5
Pace
559
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
May 01, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.3 | 10,000m | 2:24.5 | 116 | 698 | 30 | 146 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 29 | 127 |
| 9:43.0 | 4,000m | 2:25.7 | 113 | 689 | 30 | 139 |
| 9:40.8 | 6,000m | 2:25.2 | 114 | 693 | 31 | 148 |
| 9:37.2 | 8,000m | 2:24.3 | 116 | 700 | 32 | 154 |
| 9:19.3 | 10,000m | 2:19.8 | 128 | 740 | 33 | 165 |