Richard ODell 30:01 row
6,229m
Meters
30:01.0
Time
2:24.5
Pace
347
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
May 07, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,229m | 2:24.5 | 116 | 698 | 29 | 137 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 116 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 120 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 129 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 138 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 144 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 | 157 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 158 |