Richard ODell 40:01 row
8,043m
Meters
40:01.6
Time
2:29.2
Pace
439
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
May 08, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 8,043m | 2:29.2 | 105 | 661 | 28 | 140 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 27 | 119 |
| 20:00.0 | 1,977m | 2:31.7 | 100 | 644 | 28 | 129 |
| 30:00.0 | 2,005m | 2:29.6 | 104 | 659 | 29 | 142 |
| 40:00.0 | 2,079m | 2:24.3 | 116 | 700 | 30 | 155 |
| 40:01.6 | 6m | 2:13.3 | 148 | 808 | 158 |