Richard ODell 49:30 row
10,008m
Meters
49:30.7
Time
2:28.4
Pace
550
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
May 10, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.7 | 10,008m | 2:28.4 | 107 | 668 | 29 | 141 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 27 | 123 |
| 20:00.0 | 2,008m | 2:29.4 | 105 | 661 | 29 | 133 |
| 30:00.0 | 2,017m | 2:28.7 | 106 | 666 | 29 | 142 |
| 40:00.0 | 2,020m | 2:28.5 | 107 | 667 | 30 | 150 |
| 49:30.7 | 1,963m | 2:25.3 | 114 | 692 | 31 | 159 |