Richard ODell 30:01 row
6,127m
Meters
30:01.0
Time
2:26.9
Pace
339
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
May 12, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,127m | 2:26.9 | 110 | 679 | 28 | 144 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 125 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 133 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 139 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 140 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 150 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 162 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 162 |