Richard ODell 19:00 row
4,011m
Meters
19:00.9
Time
2:22.2
Pace
227
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
May 14, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,011m | 2:22.2 | 122 | 718 | 30 | 145 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 130 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 142 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 152 |
| 19:00.9 | 886m | 2:15.9 | 139 | 779 | 31 | 159 |