Richard ODell 31:01 row
6,313m
Meters
31:01.0
Time
2:27.3
Pace
345
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
May 15, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 6,313m | 2:27.3 | 109 | 676 | 29 | 140 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 122 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 131 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 137 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 142 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 148 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 153 |
| 31:01.0 | 212m | 2:23.8 | 118 | 704 | 29 | 153 |