Richard ODell 39:09 row
8,011m
Meters
39:09.3
Time
2:26.6
Pace
444
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
May 17, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.3 | 8,011m | 2:26.6 | 111 | 682 | 28 | 141 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 27 | 125 |
| 20:00.0 | 2,028m | 2:27.9 | 108 | 672 | 28 | 137 |
| 30:00.0 | 2,042m | 2:26.9 | 110 | 679 | 29 | 146 |
| 39:09.3 | 1,922m | 2:22.8 | 120 | 712 | 30 | 156 |