Richard ODell 30:00 row
6,172m
Meters
30:00.1
Time
2:25.8
Pace
342
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
May 18, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,172m | 2:25.8 | 113 | 688 | 29 | 149 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 128 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 138 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 146 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 150 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 157 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 164 |
| 30:00.1 | 164 |