Richard ODell 19:45 row
4,005m
Meters
19:45.0
Time
2:27.9
Pace
220
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
May 19, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,005m | 2:27.9 | 108 | 672 | 28 | 132 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 124 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 130 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 136 |
| 19:45.0 | 964m | 2:27.8 | 108 | 672 | 29 | 138 |