Richard ODell 3000m row
3,000m
Meters
14:41.4
Time
2:26.9
Pace
165
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
May 19, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 29 | 144 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 29 | 139 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 30 | 143 |
| 2:56.5 | 1,800m | 2:27.0 | 110 | 678 | 30 | 144 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 30 | 147 |
| 2:55.9 | 3,000m | 2:26.5 | 111 | 682 | 31 | 151 |