Richard ODell 1000m row
1,000m
Meters
4:46.8
Time
2:23.4
Pace
55
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
May 19, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 30 | 151 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 30 | 146 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 31 | 151 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 30 | 153 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 31 | 153 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 31 | 154 |