Richard ODell 30:06 row
6,168m
Meters
30:06.2
Time
2:26.4
Pace
340
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
June 03, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,168m | 2:26.4 | 112 | 683 | 29 | 145 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 118 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 130 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 138 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 148 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 157 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 164 |
| 30:06.2 | 23m | 2:14.7 | 143 | 791 | 19 | 165 |