Richard ODell 30:19 row
6,238m
Meters
30:19.9
Time
2:25.8
Pace
344
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
June 05, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,238m | 2:25.8 | 113 | 688 | 30 | 157 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 138 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 145 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 151 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 162 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 167 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 171 |
| 30:19.9 | 69m | 2:24.2 | 117 | 701 | 27 | 170 |