Richard ODell 30:23 row
6,122m
Meters
30:23.7
Time
2:28.9
Pace
334
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
June 06, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,122m | 2:28.9 | 106 | 664 | 29 | 135 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 121 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 127 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 130 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 137 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 141 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 146 |
| 30:23.7 | 82m | 2:24.5 | 116 | 699 | 30 | 146 |