Richard ODell 7:30 row
1,514
Meters
7:30.7
Time
2:28.8
Pace
82
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
June 08, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.7 | 1,514 | 2:28.8 | 106 | 654 | 82 | 28 | 128 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 125 |
| 7:30.7 | 505 | 2:29.2 | 105 | 644 | 27 | 28 | 132 |