Richard ODell 30:31 row
6,122m
Meters
30:31.8
Time
2:29.6
Pace
332
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
June 11, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 6,122m | 2:29.6 | 105 | 659 | 29 | 111 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 98 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 99 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 105 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 114 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 116 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 125 |
| 30:31.8 | 107m | 2:28.5 | 107 | 667 | 30 | 123 |