Richard ODell 30:32 row
6,224m
Meters
30:32.1
Time
2:27.1
Pace
341
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
June 12, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,224m | 2:27.1 | 110 | 677 | 31 | 139 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 115 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 126 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 134 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 141 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 147 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 157 |
| 30:32.1 | 115m | 2:19.5 | 129 | 743 | 32 | 158 |