Richard ODell 30:13 row
6,181m
Meters
30:13.2
Time
2:26.6
Pace
340
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
June 13, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,181m | 2:26.6 | 111 | 681 | 30 | 148 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 123 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 135 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 142 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 149 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 158 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 | 167 |
| 30:13.2 | 46m | 2:23.4 | 118 | 707 | 27 | 167 |