Richard ODell 30:14 row
6,273m
Meters
30:14.9
Time
2:24.6
Pace
349
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
June 19, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 6,273m | 2:24.6 | 116 | 697 | 29 | 145 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 119 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 128 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 137 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 148 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 154 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 164 |
| 30:14.9 | 55m | 2:15.4 | 141 | 784 | 28 | 165 |