Richard ODell 30:18 row
6,313m
Meters
30:18.0
Time
2:23.9
Pace
352
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
June 20, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,313m | 2:23.9 | 117 | 703 | 30 | 146 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 123 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 134 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 139 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 149 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 158 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 165 |
| 30:18.0 | 66m | 2:16.3 | 138 | 775 | 30 | 159 |