Richard ODell 30:19 row
6,245m
Meters
30:19.2
Time
2:25.6
Pace
345
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
June 23, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 6,245m | 2:25.6 | 113 | 689 | 30 | 145 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 125 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 131 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | 138 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 146 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 156 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 | 161 |
| 30:19.2 | 69m | 2:19.1 | 130 | 747 | 31 | 161 |