Richard ODell 30:17 row
6,315m
Meters
30:17.0
Time
2:23.8
Pace
353
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
June 24, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,315m | 2:23.8 | 118 | 704 | 30 | 144 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 120 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 130 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 137 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 148 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 154 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | 163 |
| 30:17.0 | 66m | 2:08.7 | 164 | 863 | 32 | 162 |