Richard ODell 30:03 row
6,297m
Meters
30:03.0
Time
2:23.1
Pace
352
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
June 25, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,297m | 2:23.1 | 119 | 710 | 30 | 146 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 126 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 131 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 137 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 149 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 157 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 163 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 163 |