Richard ODell 40:00 row
8,311m
Meters
40:00.0
Time
2:24.3
Pace
465
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
June 27, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,311m | 2:24.3 | 116 | 700 | 30 | 139 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 29 | 122 |
| 16:00.0 | 1,645m | 2:25.8 | 113 | 687 | 30 | 138 |
| 24:00.0 | 1,662m | 2:24.4 | 116 | 700 | 31 | 155 |
| 32:00.0 | 1,676m | 2:23.1 | 119 | 710 | 31 | 153 |
| 40:00.0 | 1,700m | 2:21.1 | 124 | 728 | 31 | 128 |