Richard ODell 40:00 row
8,306m
Meters
40:00.0
Time
2:24.4
Pace
465
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
July 01, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,306m | 2:24.4 | 116 | 699 | 31 | 101 |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 29 | 101 |
| 16:00.0 | 1,640m | 2:26.3 | 112 | 684 | 31 | 137 |
| 24:00.0 | 1,659m | 2:24.6 | 116 | 697 | 31 | 149 |
| 32:00.0 | 1,672m | 2:23.5 | 118 | 707 | 32 | 75 |
| 40:00.0 | 1,705m | 2:20.7 | 125 | 731 | 32 | 46 |