Richard ODell 40:00 row
8,234m
Meters
40:00.0
Time
2:25.7
Pace
457
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
July 03, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,234m | 2:25.7 | 113 | 689 | 31 |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 29 |
| 16:00.0 | 1,641m | 2:26.2 | 112 | 685 | 31 |
| 24:00.0 | 1,650m | 2:25.4 | 114 | 691 | 31 |
| 32:00.0 | 1,656m | 2:24.9 | 115 | 695 | 32 |
| 40:00.0 | 1,665m | 2:24.1 | 117 | 702 | 32 |