Richard ODell 40:00 row
8,220m
Meters
40:00.0
Time
2:25.9
Pace
456
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
July 06, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,220m | 2:25.9 | 112 | 687 | 31 |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 29 |
| 16:00.0 | 1,641m | 2:26.2 | 112 | 685 | 31 |
| 24:00.0 | 1,641m | 2:26.2 | 112 | 685 | 31 |
| 32:00.0 | 1,635m | 2:26.7 | 111 | 680 | 32 |
| 40:00.0 | 1,684m | 2:22.5 | 121 | 716 | 32 |