Richard ODell 40:00 row
8,339m
Meters
40:00.0
Time
2:23.9
Pace
467
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
July 07, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,339m | 2:23.9 | 117 | 704 | 30 |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 28 |
| 16:00.0 | 1,646m | 2:25.8 | 113 | 688 | 30 |
| 24:00.0 | 1,656m | 2:24.9 | 115 | 695 | 31 |
| 32:00.0 | 1,684m | 2:22.5 | 121 | 716 | 31 |
| 40:00.0 | 1,722m | 2:19.3 | 129 | 744 | 32 |