Richard ODell 40:00 row
8,363m
Meters
40:00.0
Time
2:23.4
Pace
469
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
July 10, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,363m | 2:23.4 | 118 | 707 | 30 | 144 |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 29 | 122 |
| 16:00.0 | 1,668m | 2:23.8 | 117 | 704 | 30 | 137 |
| 24:00.0 | 1,664m | 2:24.2 | 117 | 701 | 31 | 146 |
| 32:00.0 | 1,682m | 2:22.6 | 120 | 714 | 32 | 156 |
| 40:00.0 | 1,709m | 2:20.4 | 126 | 734 | 32 | 163 |