Richard ODell 35:00 row
7,200m
Meters
35:00.0
Time
2:25.8
Pace
399
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
July 11, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,200m | 2:25.8 | 113 | 688 | 30 | 134 |
| 7:00.0 | 1,434m | 2:26.4 | 111 | 683 | 29 | 120 |
| 14:00.0 | 1,436m | 2:26.2 | 112 | 685 | 30 | 127 |
| 21:00.0 | 1,440m | 2:25.8 | 113 | 688 | 30 | 136 |
| 28:00.0 | 1,441m | 2:25.7 | 113 | 689 | 31 | 142 |
| 35:00.0 | 1,450m | 2:24.8 | 115 | 696 | 32 | 147 |