Richard ODell 40:00 row
8,259m
Meters
40:00.0
Time
2:25.2
Pace
459
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
July 12, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,259m | 2:25.2 | 114 | 692 | 30 | 134 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 29 | 115 |
| 16:00.0 | 1,640m | 2:26.3 | 112 | 684 | 30 | 125 |
| 24:00.0 | 1,647m | 2:25.7 | 113 | 689 | 31 | 135 |
| 32:00.0 | 1,663m | 2:24.3 | 116 | 700 | 32 | 145 |
| 40:00.0 | 1,685m | 2:22.4 | 121 | 716 | 32 | 154 |