Richard ODell 8000m row
8,000m
Meters
38:54.9
Time
2:25.9
Pace
443
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
July 15, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.9 | 8,000m | 2:25.9 | 113 | 687 | 30 | 144 |
| 7:50.9 | 1,600m | 2:27.1 | 110 | 678 | 28 | 129 |
| 7:50.6 | 3,200m | 2:27.0 | 110 | 678 | 30 | 137 |
| 7:51.6 | 4,800m | 2:27.3 | 109 | 676 | 30 | 142 |
| 7:50.0 | 6,400m | 2:26.8 | 110 | 680 | 32 | 148 |
| 7:31.9 | 8,000m | 2:21.2 | 124 | 727 | 32 | 164 |