Richard ODell 28:42 row
6,004m
Meters
28:42.8
Time
2:23.4
Pace
337
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
July 16, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 6,004m | 2:23.4 | 119 | 707 | 30 | 137 |
| 7:44.9 | 1,600m | 2:25.2 | 114 | 692 | 29 | 120 |
| 15:26.7 | 1,600m | 2:24.3 | 116 | 700 | 30 | 132 |
| 23:07.5 | 1,600m | 2:24.0 | 117 | 703 | 31 | 143 |
| 28:42.9 | 1,204m | 2:19.2 | 130 | 745 | 31 | 153 |