Richard ODell 9000m row
9,000m
Meters
44:06.5
Time
2:27.0
Pace
497
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
July 17, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.5 | 9,000m | 2:27.0 | 110 | 678 | 30 | 132 |
| 8:54.0 | 1,800m | 2:28.3 | 107 | 669 | 29 | 110 |
| 8:47.4 | 3,600m | 2:26.5 | 111 | 683 | 30 | 127 |
| 8:49.3 | 5,400m | 2:27.0 | 110 | 678 | 31 | 132 |
| 8:50.6 | 7,200m | 2:27.3 | 109 | 676 | 31 | 141 |
| 8:45.2 | 9,000m | 2:25.8 | 113 | 687 | 31 | 152 |