Richard ODell 9000m row
9,000m
Meters
43:42.8
Time
2:25.7
Pace
499
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
July 18, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.8 | 9,000m | 2:25.7 | 113 | 689 | 29 | 132 |
| 8:50.4 | 1,800m | 2:27.3 | 109 | 676 | 28 | 117 |
| 8:48.3 | 3,600m | 2:26.7 | 111 | 681 | 30 | 123 |
| 8:45.7 | 5,400m | 2:26.0 | 112 | 686 | 30 | 132 |
| 8:41.2 | 7,200m | 2:24.7 | 115 | 696 | 31 | 140 |
| 8:37.2 | 9,000m | 2:23.6 | 118 | 706 | 31 | 150 |