Richard ODell 9000m row
9,000m
Meters
43:43.6
Time
2:25.7
Pace
499
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
July 24, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.6 | 9,000m | 2:25.7 | 113 | 689 | 29 | 139 |
| 8:53.6 | 1,800m | 2:28.2 | 107 | 669 | 28 | 116 |
| 8:49.5 | 3,600m | 2:27.0 | 110 | 678 | 30 | 130 |
| 8:46.2 | 5,400m | 2:26.1 | 112 | 685 | 30 | 139 |
| 8:40.7 | 7,200m | 2:24.6 | 116 | 698 | 31 | 151 |
| 8:33.6 | 9,000m | 2:22.6 | 121 | 714 | 31 | 161 |