Richard ODell 8000m row
8,000m
Meters
38:50.3
Time
2:25.6
Pace
444
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
July 28, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.3 | 8,000m | 2:25.6 | 113 | 689 | 29 | 140 |
| 7:55.3 | 1,600m | 2:28.5 | 107 | 667 | 28 | 120 |
| 7:48.7 | 3,200m | 2:26.4 | 111 | 683 | 29 | 131 |
| 7:46.9 | 4,800m | 2:25.9 | 113 | 687 | 30 | 140 |
| 7:43.7 | 6,400m | 2:24.9 | 115 | 695 | 30 | 150 |
| 7:35.6 | 8,000m | 2:22.3 | 121 | 717 | 30 | 160 |