Richard ODell 30:03 row
6,166m
Meters
30:03.1
Time
2:26.2
Pace
342
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
July 29, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,166m | 2:26.2 | 112 | 685 | 29 | 137 |
| 7:51.4 | 1,600m | 2:27.3 | 109 | 676 | 27 | 123 |
| 15:37.5 | 1,600m | 2:25.6 | 113 | 689 | 29 | 132 |
| 23:24.8 | 1,600m | 2:26.0 | 112 | 686 | 30 | 144 |
| 30:03.2 | 1,366m | 2:25.8 | 113 | 688 | 31 | 151 |