Richard ODell 24:03 row
5,006m
Meters
24:03.7
Time
2:24.1
Pace
280
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
July 30, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,006m | 2:24.1 | 117 | 701 | 29 | 140 |
| 7:50.2 | 1,600m | 2:26.9 | 110 | 679 | 28 | 121 |
| 15:34.6 | 1,600m | 2:25.1 | 115 | 694 | 29 | 135 |
| 23:08.2 | 1,600m | 2:21.7 | 123 | 722 | 30 | 152 |
| 24:03.7 | 206m | 2:14.7 | 143 | 792 | 30 | 154 |