Richard ODell 24:03 row
5,008m
Meters
24:03.7
Time
2:24.1
Pace
280
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
August 01, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,008m | 2:24.1 | 117 | 702 | 29 | 147 |
| 7:49.7 | 1,600m | 2:26.7 | 111 | 680 | 28 | 126 |
| 15:35.6 | 1,600m | 2:25.5 | 113 | 690 | 29 | 140 |
| 23:08.6 | 1,600m | 2:21.5 | 123 | 724 | 30 | 160 |
| 24:03.7 | 208m | 2:12.4 | 151 | 818 | 32 | 163 |